I’m sharing a masterclass I taught inside my client Diana Feinstein’s community about why eating when you’re not hungry makes so much sense. We talk about why starting habits and stopping habits require different strategies, why the survivor self can’t be coached or white-knuckled into changing, and how growing your healthy adult self helps food become obsolete as a coping strategy. Diana also shares how these patterns showed up in her own life and what changed when she finally understood what was happening underneath the food.

I sit down with Christen Conly, a yoga teacher, holistic health and embodiment coach, and graduate of my Truce Coaching Certification, to talk about what changed when she stopped relying on more tips and tools. We get into why falling off track can make sense, how the urge to fix clients creates its own problems, and what becomes possible when change is treated as a process to navigate rather than something to eradicate.

I’m sharing my conversation with dietitian Tara Schmidt from Mayo Clinic’s On Nutrition podcast to walk through the first step of my Truce with Food framework and what it reveals about emotional eating. We talk about why food noise can feel so urgent, the patterns that keep people from getting their needs met, what our food memories reveal about belonging, and how to begin breaking the cycle without turning it into another perfectionist project.

I sit down with Ashley to talk about how to use GLP-1s without losing the muscle you need, and why they can support weight loss but can’t replace metabolic repair. We get into her Repair, Rebuild, Results framework, why eating more can feel so scary when your body has adapted to under-eating, and what sustainable fat loss actually requires if you want results that last.

I sit down with Amber Romaniuk, an expert in emotional eating, digestive health, and hormonal balance with over 12 years of clinical and lived experience, to discuss the biology behind the behaviors we call self-sabotage. We get into how chronic stress and cortisol reshape your hunger and cravings, why everything from sugar to people-pleasing hits differently in perimenopause, and what it actually looks like to stop fighting your body and start understanding what it's telling you.