https://www.trucewithfood.com/podcast daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/68fba69fb4799d17b8c8d9a4/fef80989-ec84-4e94-b176-f35a88018aef/TWF_PodcastCoverArt.jpg https://images.squarespace-cdn.com/content/v1/68fba69fb4799d17b8c8d9a4/1761322675279-JA6YZ9S5BRH36GEC7HNN/Apple.png https://images.squarespace-cdn.com/content/v1/68fba69fb4799d17b8c8d9a4/1761322675290-HYY0PZEM13G1F0O65IUF/Spotify.png https://images.squarespace-cdn.com/content/v1/68fba69fb4799d17b8c8d9a4/1761322675300-8UR57T89OZRMDNW6YVX1/YouTube.png https://images.squarespace-cdn.com/content/v1/68fba69fb4799d17b8c8d9a4/d360b8c0-21c0-4ef0-9992-da4b9831a303/iin_986x740_old-logo.webp https://images.squarespace-cdn.com/content/v1/68fba69fb4799d17b8c8d9a4/0583bf58-3eb3-42b7-9f49-4d0709b94c6b/ColumbiaTeachersCollege.png https://images.squarespace-cdn.com/content/v1/68fba69fb4799d17b8c8d9a4/d1033e28-38c5-45b3-9785-86b9f3d452e4/Ali+Media+Logos.png https://images.squarespace-cdn.com/content/v1/68fba69fb4799d17b8c8d9a4/1761322687151-JDLF18V3JR4BUEB3K1WV/Flat+Iphone.png https://images.squarespace-cdn.com/content/v1/68fba69fb4799d17b8c8d9a4/fef80989-ec84-4e94-b176-f35a88018aef/TWF_PodcastCoverArt.jpg https://images.squarespace-cdn.com/content/v1/68fba69fb4799d17b8c8d9a4/67f14e18-daea-4860-8acd-0b1461a088ac/ListenNotesRank.PNG https://images.squarespace-cdn.com/content/v1/68fba69fb4799d17b8c8d9a4/5e51a22f-ddee-4dc3-9b0c-1aa8bbfb58e9/OtherPodcastPlayers.png https://images.squarespace-cdn.com/content/v1/68fba69fb4799d17b8c8d9a4/1761322687190-143WH830A85AXZ35WUG3/Cream+YouTube.png https://images.squarespace-cdn.com/content/v1/68fba69fb4799d17b8c8d9a4/1761322687172-B671UMVK6EIRRNEY2V6U/Cream+Apple.png https://images.squarespace-cdn.com/content/v1/68fba69fb4799d17b8c8d9a4/1761322687181-ZHOH1YLHR21ZWP1L9W6K/Cream+Spotify.png https://www.trucewithfood.com/podcast/food-stages-why-nothing-has-worked-long-term monthly 0.5 2026-04-08 https://images.squarespace-cdn.com/content/v1/68fba69fb4799d17b8c8d9a4/1775163475241-JWDZUG0GU2DXRN5RX6H0/EP320+-+Square+Graphic+-+What+Your+Food+Stage+Reveals+About+Why+Nothing+Has+Worked+Long+Term.jpg Podcast - What Your Food Stage Reveals About Why Nothing Has Worked Long Term - EPISODE 320 You've tried the plans. The protocols. Maybe therapy, journaling, intuitive eating. And food still feels like a battle. The problem isn't that you haven't tried hard enough. It's that no one has ever shown you where you actually are. I've spent 19 years working with women who've tried everything and nothing's worked long term. What I keep finding is that the approach mismatches the stage. And you can't know what to do next until you know where you're starting from. In this episode of Truce with Food, I walk through the four developmental stages of resolving your food battle and introduce my free Food Stage Finder Assessment. If you've ever wondered why you're still struggling despite everything you've done, this is where to start. https://images.squarespace-cdn.com/content/v1/68fba69fb4799d17b8c8d9a4/5e51a22f-ddee-4dc3-9b0c-1aa8bbfb58e9/OtherPodcastPlayers.png Podcast - What Your Food Stage Reveals About Why Nothing Has Worked Long Term - Follow Truce with Food on your favorite podcast player Follow the Truce with Food podcast on other popular players. https://www.trucewithfood.com/podcast/truce-with-food-taught-me-about-redefining-success monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/68fba69fb4799d17b8c8d9a4/1773689954749-FEMSB41ATZZ6J8D8IR9C/EP319+-+Square+Graphic+-+What+a+Truce+with+Food+Taught+Me+About+Redefining+Success.jpg Podcast - What a Truce with Food Taught Me About Redefining Success - EPISODE 319 After nearly a decade of conversations about food, culture, and psychology, this podcast has a new name. What was Insatiable is now the Truce with Food podcast. What started as a rebrand turned into an honest look at how success, ambition, and identity shift over time. Ten years ago, metrics like downloads and productivity felt like the scorecard. Then motherhood happened. Menopause happened. The realities of limited time and energy became impossible to ignore. I had to ask what actually feels like success now. In this episode of Truce with Food, I share how hustle culture quietly shaped my definition of success and how I used my own framework to work through overworking. Because creating a truce with food often means creating a truce with the relentless pursuit of success itself. https://images.squarespace-cdn.com/content/v1/68fba69fb4799d17b8c8d9a4/5e51a22f-ddee-4dc3-9b0c-1aa8bbfb58e9/OtherPodcastPlayers.png Podcast - What a Truce with Food Taught Me About Redefining Success - Follow Truce with Food on your favorite podcast player Follow the Truce with Food podcast on other popular players. https://www.trucewithfood.com/podcast/how-belonging-not-willpower-shapes-your-eating monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/68fba69fb4799d17b8c8d9a4/1773761471313-741J462H7G6RIAI86W40/EP318+-+Square+Graphic+-+Funk%E2%80%99tional+Nutrition%3A+How+Belonging%2C+Not+Willpower%2C+Shapes+Your+Eating.jpg Podcast - Funk’tional Nutrition: How Belonging, Not Willpower, Shapes Your Eating - EPISODE 318 Diet culture, anti-diet rhetoric, and functional medicine all live in a messy middle ground. Our culture trains us to outsource authority, chase gold stars, and equate thinness with worth. We're taught to live by someone else's food rules, health rules, weight rules. So if you're still struggling to figure food out, it's not a failure of discipline. It's a misunderstanding of safety and belonging. In this episode of Insatiable, I join Erin Holt on The Funk'tional Nutritionist podcast to talk about how functional medicine, adult development, and lived experience create pendulum swings in eating patterns. We get into why food feels like both the problem and the solution, and what it means to author your own choices around health and weight without shame, dogma, or perfectionism. https://images.squarespace-cdn.com/content/v1/68fba69fb4799d17b8c8d9a4/5e51a22f-ddee-4dc3-9b0c-1aa8bbfb58e9/OtherPodcastPlayers.png Podcast - Funk’tional Nutrition: How Belonging, Not Willpower, Shapes Your Eating - Follow Truce with Food on your favorite podcast player Follow the Truce with Food podcast on other popular players. https://www.trucewithfood.com/podcast/how-just-showing-up-ended-years-of-binging monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/68fba69fb4799d17b8c8d9a4/1773761938157-IBU563UI8VZJL3TK46IQ/EP317+-+Square+Graphic+-+How+Just+Showing+Up+Ended+Years+of+Binging.jpg Podcast - How Just Showing Up Ended Years of Binging - EPISODE 317 What happens after you've tried everything? The plans, protocols, cleanses, and tracking apps. The running, the restriction, the attempt to outrun the fork. At some point, the effort becomes its own kind of exhaustion. You're no longer chasing health, you're chasing relief. In this episode of Insatiable, I sit down with Dee, a graduate of the Truce with Food: Consistency program, to talk about what actually creates lasting change when food has become comfort, numbness, and self-punishment all at once. Dee shares what it was like to move from binging and rigid thinking into something quieter and more powerful: just showing up. https://images.squarespace-cdn.com/content/v1/68fba69fb4799d17b8c8d9a4/5e51a22f-ddee-4dc3-9b0c-1aa8bbfb58e9/OtherPodcastPlayers.png Podcast - How Just Showing Up Ended Years of Binging - Follow Truce with Food on your favorite podcast player Follow the Truce with Food podcast on other popular players. https://www.trucewithfood.com/podcast/being-too-tired-is-exactly-why-you-need-support monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/68fba69fb4799d17b8c8d9a4/f82743ee-9417-4a51-abc2-005fddd6dcc6/EP316+-+Square+Graphic+-+Why+Being+Too+Tired+Is+Exactly+Why+You+Need+Support.jpg Podcast - Why Being Too Tired Is Exactly Why You Need Support - EPISODE 316 You tell yourself you're too busy and too tired to focus on yourself. You'll do it when things calm down, when work eases up, when the kids need less, when you finally get a good night's sleep. But food still calls your name at all the wrong times. You've tried to fix it, but the cycle keeps repeating. You're not lazy. You're not broken. You're trying to solve exhaustion without understanding where it actually comes from. In this episode of Insatiable, I break down why "too busy and too tired" is often protective resistance in disguise and why waiting for life to calm down costs you more than you think. I walk through how midlife physiology, perfectionism, lack of agency, and how we're conditioned as women all fuel the tired trigger. Plus, why turning to food makes complete sense as a solution, not a character flaw. https://images.squarespace-cdn.com/content/v1/68fba69fb4799d17b8c8d9a4/5e51a22f-ddee-4dc3-9b0c-1aa8bbfb58e9/OtherPodcastPlayers.png Podcast - Why Being Too Tired Is Exactly Why You Need Support - Follow Truce with Food on your favorite podcast player Follow the Truce with Food podcast on other popular players. https://www.trucewithfood.com/podcast/five-shifts-to-finally-stay-consistent-with-food monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/68fba69fb4799d17b8c8d9a4/759a034d-3efb-4451-973b-5bca6dc10164/EP315+-+Square+Graphic+-+Five+Shifts+to+Finally+Stay+Consistent+With+Food.jpg Podcast - Five Shifts to Finally Stay Consistent With Food - EPISODE 315 You've followed the plans. Upped the discipline. Doubled down on getting back on track. And still, food and taking care of yourself feel harder than they used to. You're not the problem. The problem is trying to apply the same strategies you relied on in your twenties and thirties to a body and life that have fundamentally changed. In this episode of Insatiable, I share the five shifts that finally make consistency possible when perfectionism stops working. You'll learn why your resistance to showing up imperfectly is protective, not personal, and how to stay in the game even when it feels like you're barely moving forward. https://images.squarespace-cdn.com/content/v1/68fba69fb4799d17b8c8d9a4/5e51a22f-ddee-4dc3-9b0c-1aa8bbfb58e9/OtherPodcastPlayers.png Podcast - Five Shifts to Finally Stay Consistent With Food - Follow Truce with Food on your favorite podcast player Follow the Truce with Food podcast on other popular players. https://www.trucewithfood.com/podcast/food-plans-fail-after-40-and-what-works-instead monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/68fba69fb4799d17b8c8d9a4/3bcaaeb7-0ef4-495b-b0c8-60657814351b/EP314+-+Square+Graphic+-+Why+Food+Plans+Fail+After+40+and+What+Works+Instead.jpg Podcast - Why Food Plans Fail After 40 and What Works Instead - EPISODE 314 You've done the work. Tried the protocols, followed the plans. And yet food still takes up way too much mental space. You're not the problem. Those one-size-fits-all protocols you've been handed were never going to work for where you actually are. After nearly two decades working with clients, I've watched the wellness space get louder and louder with protocols and plans telling you what to do without knowing who you are or what stage you're in. Frameworks meet you where you actually are and help you figure out why you keep turning to food in the first place. That distinction is everything when it comes to lasting change. In this episode of Insatiable, I explain why frameworks work when protocols don't, walk you through the four developmental stages most women move through in their relationship with food, and share details about my free Untangle Your Food Triggers workshop coming up in February for those ready to move beyond protocols. https://images.squarespace-cdn.com/content/v1/68fba69fb4799d17b8c8d9a4/5e51a22f-ddee-4dc3-9b0c-1aa8bbfb58e9/OtherPodcastPlayers.png Podcast - Why Food Plans Fail After 40 and What Works Instead - Follow Truce with Food on your favorite podcast player Follow the Truce with Food podcast on other popular players. https://www.trucewithfood.com/podcast/category/Nutrition monthly 0.5 https://www.trucewithfood.com/podcast/category/Gut+Health monthly 0.5 https://www.trucewithfood.com/podcast/category/Daily+Routine monthly 0.5 https://www.trucewithfood.com/podcast/category/Wellness monthly 0.5 https://www.trucewithfood.com/about-ali-shapiro daily 0.75 2026-03-18 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